There are lots of over the counter medicines available in the market to get rid of headache, but all of them have potential side effects, disrupt gut bacteria and may cause other health problems. Instead of relying on quick fixes through drugs, try some of those natural remedies which are proven effective for even some of the worst headaches including tension, cluster and migraines.
Push pressure points
Acupressure is one of the age-old headache remedies and may help dim headache pain. Try rubbing the 2 points on either side of your vertebrae in the nape of your neck. Massaging the webbed area on top of your left hand, between your thumb and forefinger, might also relieve your pain.
Try acupressure
Applying pressure to a point on the hand between the thumb and index finger can help relieve headache pain. Simply squeeze the indentation between the two digits with the thumb and index finger of your opposite hand and massage in a circular motion for five minutes, then switch hands. It’s certainly a harmless thing to try, and at the very least it’s a distraction from the pain. You could also try acupuncture. The technique, which uses long needles inserted into the skin to stimulate trigger points throughout the body, has been shown to help prevent migraines as well as frequent tension-type headaches.
Keep to your schedule
You might reckon that manic Mondays are prime here we are at headaches, but weekends are a stealth contender. Whenever you sleep in, everything gets pushed back a little-including your daily cup of coffee. Withdrawal headaches can be avoided by keeping towards the same schedule every day. So set your alarm clock and embrace your caffeine addiction-after all, coffee is good for you personally.
Get your rest
Not only is sleep important, but it’s important for migraine sufferers that you follow a specific sleep schedule. Oversleeping may bring on migraines, as can not receiving enough rest. If you have trouble dropping off to sleep or staying asleep, talk to your doctor about ways to treat insomnia and get more rest.
Watch Your Diet
Major headache triggers include chemicals in food and beverages as well as toxins in the body and air, as well because the stress you harbor and also the sleep you miss. In order to reestablish cellular balance, you have to remove the toxins and stressors that tax the body, or learn how to deal with them in new ways. For many people, this means a major lifestyle change.
Keep moving
Regular aerobic exercise means fewer headaches because it helps relieve stress and increases the amount of painkilling endorphins in your system. Similarly, yoga, stretching, and meditation reduce tension, thus relaxing the chemical cascade that may cause headaches.
Water
Headaches aren't unhealthy by themselves, headaches really are a sign that tell us that something is wrong, however our body doesn't necessarily give straight and clear signals that inform us how to behave. When our body is dehydrating, we do not always feel thirsty, and many often headaches is your body telling you to hydrate. Most adults require between two to five litres a day based on their height and weight and with respect to the type of lifestyle they have.
Get a massage
Get a massage Whether it’s a friend rubbing your shoulders or a professional working your entire body, soft tissue manipulation relieves muscle tension and releases feel-good hormones. Investigate the many different massage disciplines to locate one you would like to try.
Breathe deeply
The next time you’re steering toward a shouting complement your partner or are ready to tear out your hair on the deadline, take a break and a few calming breaths. It won’t just help your relationships: When you’re anxious, you are taking shorter breaths, and less oxygen means tighter blood vessels. Boom, headache. Keep your breathing calm and steady to prevent pain.
No comments:
Post a Comment