Home Remedies For Skin Whitening

The world is filled with people who would do anything whatsoever just to ensure that they get a lighter skin tone. Those people who're fair skinned are not left out either. They try out a variety of natural skin whitening remedies to make them fairer.

Whitening your skin at home is really a cheap and safe way to get the results you would like. Whether you are trying to fade scars, freckles, age spots or skin discolorations, home remedies are easy to find and use. Skin whitening doesn't really involve whiten the skin. Instead the operation is lightening or bleaching dark or hyper-pigmented areas. 

These homemade remedies are effective for small areas, however the best skin whitening treatments are only accessible with an expensive visit to a physician. Still homemade remedies can work in some cases.

Lemon Juice

This is actually the oldest and most effective remedy to lighten the skin. Lemon contains vitamin and natural acid which provides a natural bleach of the skin. It not only lightens the skin but additionally encourages new cell growth. Lemon juices will also be rich with antioxidants which help your skin look. Simply squeeze fresh lemon inside a bowl and dip cotton and put it on on your face and neck. You may also apply on the places in which you have sun tan. 

Tomato and Oatmeal

You may also get skin whitening effects by mixing oatmeal with yogurt and tomato juice and put it on on face for at least 20 minutes, accompanied by cold water wash. This will give a wonderful skin whitening treatment that take away the tan and lightens skin tone.

Honey and Almond

Both food items are tasty to eat, however when mixed together, it becomes the very best pack for skin lightening. Honey and Almond mix remove tans and moisturize the skin simultaneously. To make this face mask, simply mix 1 tsp. of milk powder, 1 tsp. of honey, 1 tsp. of lemon juice and half tsp. of almond oil. Apply this pack on the face for 15 minutes and then wash them back with cold water.

Potato Juice

Potatoes contain catecholase, an enzyme that purportedly lightens skin tone. Rubbing a peeled potato on freckles or using the juice from a grated potato to dark spots will help lighten mild skin discoloration. Attain the subtle results of this natural whitening agent with daily use.

Milk

This food item is a superb health product and good source of protein and calcium for that body. But, do you know that when it’s put on skin, it can work as a skin lightening agent. The lactic acid based in the milk has a nonabrasive exfoliating effect on the skin. The cream moisturizes the skin passing on a soft feel naturally.

Milk and Lemon Juice

One of the effective homemade skin whitening tips may be the milk and gram flour mask that will lighten dark skin and add shine on your face. Mix 1tbsp of gram flour with 2 tsp of raw milk and 2-3 drops of lime juice and use the mixture for 15 minutes before washing off.

Olive Oil Hair Treatment

Surfing in the sun is fun so long as it doesn't leave you with split-ends! Scorching temperatures and humidity can perform awful things to your hair, making your strands clump, go stringy and rebel. Thankfully, you will find loads of hair-fixes to tone down your hair and provide your locks a nourishing relief.

Olive oil treatments can offer dry or damaged hair with essential fatty acids and critical moisture. Like commercial hot oil treatments, olive oil can give your hair softness and shine. Olive oil is gentle and natural, which makes it ideal for anyone battling dry hair, including children.

A warm oil treatment can be done after chemical processing or accustomed to help hair texture and condition after environmental damage. Naturally dry hair, including curly hair, may especially take advantage of occasional olive oil hair treatments.

The key to using olive oil like a hair treatment is to make sure you use the appropriate olive oil. Cold-pressed, extra-virgin olive oil is the highest quality of all oil varieties. It comes down from the first pressing from the olives and is filled with monounsaturated fats and vitamins.

• Provide your straw-like strands a beauty boost with a hot olive oil massage and bid buh-bye for your dreadful bad hair days for good. As being a natural conditioner, olive oil has the ability to seep deep into hair strands and moisturizes dull, dry and frizzy hair from inside. However, before you indulge in some serious mane-pampering, be sure you have the right olive oil at hand. Apply for a jar of cold-pressed extra virgin olive oil or simply use virgin olive oil to treat your limp locks.

• Try taking some olive oil in a microwave-proof bowl and heat it within the microwave for 30 seconds. Alternatively, you are able to dunk the bottle of olive oil inside a bowl filled with hot water or place a bowl of olive oil on the saucepan and heat it until warm. However, make sure that you do not overheat the oil otherwise you could burn your scalp.

• Take away the olive oil from heat and place it somewhere safe in which the oil won’t tip over and spill. Making use of your finger tips, massage the oil gently on your hair and scalp, beginning with the roots and going down to the tip of your strands. The cue would be to drench your mane completely with olive oil for hair. Rub the oil in your scalp until the oil is totally absorbed.

• Cover your face with a shower cap and wrap your face with a towel and wait for a oil to seep in. Allow the oil sit for thirty minutes before you wash them back. Since olive oil is thick and high in consistency, it might take some effort and a minimum of two washes to rinse them back completely from your hair.

• Wash your hair with cold water after which lather your hair with regular shampoo and rinse. Now squirt more shampoo on your hair, lather and watch for three minutes for the shampoo to enter well. Rinse off with cold water and apply a good conditioner.

• Once done, towel dry your hair. Blow drying your hair would only help make your mane drier. Therefore, it’s best to air dry your hair for best results.

Foods that Boost Your Immune System

Have you ever noticed why we become ill as the temperature or a place changes? Why the hectic holiday schedules play havoc with our health and our bodies are thrown out of gear? Why the seasonal changes are always detrimental to our health and the time of coughing and sneezing starts with lot of discomfort?

The answer to all the questions asked above lies in one and that is our immune system was working overtime during all these circumstances.

Immune system of our body is that mechanism which keeps our bodies guarded against the infections of germs, bacteria and viruses. This helps our bodies to fight them and keep itself healthy. There are several immune system boosting foods that can help a disturbed or a ill immune a system to come back to its original way of working. These foods are discussed here in this article.

Water

Drink lots of water daily to keep your system hydrated enough and function better. Immune system can be brought back to its normal functioning by charging it with the water.

Yogurt

There are beneficial bacteria in the yogurt that help in the digestion and so they also help the immune system. Get your child to eat that yogurt encapsulated with the chocolate and he will love you for that.

Pumpkin

These foods are loaded with antioxidants. They are also full with beta carotene which helps fight the bacteria and thus helps the immune system functioning.

Seaweed

Seaweeds have high vitamin C which helps fight the cold through their white blood cells. They also have high content of vitamin B that reduces the risk of cancers and heart disease.

Zinc

Zinc lozenges can reduce the symptoms and speed the recovery from the common cold if it is taken within 24 hours of the onset of cold.

Seafood

There are high levels of selenium in the seafood such as oysters, lobster, crabs and clams, helping white blood cells fight off viruses like influenza.

There is high load of omega-3 fatty acids in the fishes like Salmon and herring, helping to reduce inflammation. This improves airflow and protects your lungs from colds and other respiratory infections.

Beef

There is good quantity of zinc in beef making it one of the best immune system boosters foods as zinc helps in the development of the white blood cells to fight against the bacteria and viruses.

Sweet Potatoes

Sweet potatoes primary benefit is delivering a solid dose of beta-carotene, which your body changes into vitamin A. Vitamin A is essential for healthy skin, your first defense against harmful bacteria and viruses.

Garlic

Garlic is a miracle food that contains the sulphur compounds, like allicin. These compounds help protect the body from number of external attacks of infection.

Ginger

Ginger reduces migraine, motion sickness and heartburn almost immediately after the consumption. It has great healing properties such that the body keeps the illness away by its consumption.

Brocolli

Broccoli is rich in vitamin A, vitamin C and vitamin E along with several antioxidants and anti-cancer agents that help it to fight off against the germs attacking the body so as to make the immune system, stronger.

Red bell pepper

This healthy food has lots of vitamin A and vitamin C which helps it to reduce the risk of breast cancer, cataract   and macular degeneration.

Oyster

Oysters are rich source of zinc that strengthens the T cells of the body. T cells are the important part of the immune system of our body that helps the body to detect the presence of germs in it.

Oregano

This contains the antioxidants, flavonoids and phenolic acids to help the immune system to be stronger. When combined with the tomatoes, garlic and meat it creates an excellent food for boosting the immune system.

Recipes for Vodka Drinks

Vodka may not seem the most clearly useful ingredient in the cocktail cabinet, in the sense that it is typically only a neutral, colour less spirit that at most are only able to add a further shot associated with alcohol to a mixed drink. Vodka is really a distilled spirit made from grains or even potatoes. It originated in Eastern Europe, but is now created all over the world.


Drinkers have taken to Vodka for its mix-ability as well as smooth neutral taste. Vodka’s popularity has resulted in a proliferation of new tastes and brands. These days, one can find Vodkas inside a wide variety of flavors from blueberry to vanilla.

Vodka is the best nature to keep around at all times which is the most popular base spirit with regard to cocktails. With a only a few mixers as well as liqueurs you can make a variety of cocktails, each with their personal distinct taste. This is a assortment of vodka recipes listed with their main components.

Sea Breeze

• 1.5 ounces vodka
• 2.5 ounces cranberry juice
• 1.5 ounce grapefruit juice
• Ice
• Garnish: Grapefruit slice or maraschino cherry

Fill a cocktail glass with ice and add vodka and cranberry juice. Stir in grapefruit juice and garnish with a slice of grapefruit or a maraschino cherry.
To make a Bay Breeze cocktail, omit the grapefruit juice and garnish, and use pineapple juice instead. Garnish the drink with a pineapple wedge.

Killer Koolaid

• 1 ounce vodka
• 1 ounce melon liqueur
• 3 ounces cranberry juice
• Ice
• Garnish: Lime wedge

Combine the vodka, melon liqueur and juice. Pour over ice in a cocktail glass and garnish with a lime wedge.

Fuzzy Navel

• 1 ounce vodka
• 1.5 ounces peach schnapps
• 4-6 ounces orange juice
• Ice
• Garnish: Orange slice

Place ice in a cocktail glass. Add vodka and Schnapps, and stir in the orange juice. Garnish with a slice of orange.

Blue Lagoon

• 1.5 ounces vodka
• 1.5 ounces Blue Curacao
• Lemonade
• Ice
• Garnish: Maraschino cherry

Place ice in a cocktail glass. Add vodka and Blue Curacao; top up the glass with lemonade. Garnish with a maraschino cherry.

Black Russian

• 3/4 ounce coffee liqueur (such as Kahlua)
• 1.5 ounces vodka
• Mix liqueur and vodka in a cocktail shaker with plenty of ice. Strain into a glass and serve.

To make a White Russian cocktail, add once ounce milk or half-and-half cream to the shaker.

Harvey Wallbanger

• 1.5 ounces vodka
• 1/2 ounce Galliano liqueur
• 4 ounces orange juice
• Ice
• Garnish: Slice of orange

Place ice in a cocktail glass and add vodka and orange juice. Slowly and carefully pour the Galliano on top, but do not stir. Garnish with an orange slice.

Long Island Iced Tea

This is a very strong drink, so proceed with caution! Cocktail sour mix is a combination of sugar, water and lemon or lime juice, and is sold in most stores that carry alcohol or cocktail mixers.

• 1/2 ounce vodka
• 1/2 ounce gin
• 1/2 ounce tequila
• 1/2 ounce rum
• 1/2 ounce triple sec
• 1 ounce cocktail sour mix
• Cola
• Ice
• Garnish: Slice of lemon

In a tall glass filled with ice, combine the alcohols and sour mix. Stir these ingredients well and top up the glass with cola. Garnish with a slice of lemon.

Rose Water for Healthy Hair

Hair care products and shampoos may use rose water like a key ingredient. It is soothing in addition to nourishing to the scalp. Rose water strengthens the main hairs, promotes hair growth and revitalizes the scalp thereby enabling smooth blood flow towards the scalp. Keeping the scalp cool and fresh, additionally, it rejuvenates the scalp preventing inflammations.

You can use it as a natural hair spray - containing no artificial ingredients, and preventing excessive hair loss. Rose water can behave as a wonderful hair conditioner, keeping your hair free of split ends and dry, frizzy hair.

Rose water can be used in cosmetics for its lovely scent, but additionally because it has light astringent properties. Because the gentlest of all astringents, rose water is usually used as toner for fair and dry skin.

• It's exceptional stimulating properties and for that reason, it can be used as a home remedy for treating hair loss.

• It's natural moisturizing and nourishing qualities that can help to recover the quality of your hair.

• Pure rose water, purchased on your part from any reputed shop, consists of rose oil and distilled water. Alternately, it may be prepared by soaking fresh rose petals in purified water. Hence, there aren't any artificial components and this natural product doesn't have any side effects (except an individual sensitivity to roses that could be likely).

• On account of its innate healing properties, it is important in treating mild scalp inflammations.

• It's been found to be effective in treating dandruff that's caused mainly by fungal infections.

• You are able to to make the hair strands stronger and therefore, it helps to minimize hair fall.

• It imparts a fragile and lingering fragrance for your hair, thus giving you’re a refreshing feeling.

Healthy Fast Food

Fast food is a huge problem these days. We love to it - kids especially - but it's making us unhealthy and fat. We eat an excessive amount of it, and we eat it too often. Way too many children are eating fast food more often than once every couple of days.

Your own health is within jeopardy when your stress levels are high, but a brand new survey shows that stressed parents may put their child’s health in danger, too. When researchers analyzed the information from 2,100 parents, they discovered that moms and dads who are stressed may have children who are obese.

          Subway sandwiches are thought as one of the healthiest fast food possibilities in the market as they are loaded with veggies. However, you have to avoid adding cheese, mayonnaise, and then any fatty sauces in your sub to make it healthy.

           Original Baja Taco also contains about 200 calories and can be a healthy fast food option.

            However, you are able to encourage kids to have any hamburger (without cheese and sodas) as it contains around 250 calories, that is fairly less than their other products.

           Panera Bread fruit cup and muffins will also be safer options as they contain 70-100 and 200 calories respectively.

           Wendy's hamburgers (without cheese also contain 100-120 calories, and therefore, can be a better choice than other fast foods.

            Another fast foods like Chili's grilled chicken sandwich, Denny's Breakfast for kids, etc. will also be low calorie fast food choices because they contain less than 400 calories.Get more healthy foods ideas for kids here..

Chocolate Milk Nutrition Facts for Kids

Chocolate milk is tasty, sweet and favorite drink. You can easily make, add chocolate inside it and it is ready. Either you can buy it pre-mixed or can be prepared in your own home by mixing cocoa powder, melted chocolate, chocolate syrup and milk. Other ingredients for example salt, vanilla or artificial flavor might be added.

Chocolate milk could be refrigerated like other milk. At mega stores we have seen the large varieties of pre-mixed chocolate milk in bottles and cartons. Few well known brands like Ovaltine and Nesquik can be put in hot milk as well as cold milk.

To make chocolate milk, first pour milk in glass and add powered cocoa in it, and stir. Powder can’t be mixed well in cold milk when compared with chocolate syrup. It has 16 nutrients including calcium and vitamin D. kids avoid drinking plain milk.

The Nutritional Facts

Chocolate milk varieties offered in various fat percentages contain similar ingredient ratios, aside from the fat content. Containing roughly 160 calories, 20 of these derived from fat, chocolate milk doesn’t provide a low calorie protein source. Saturated fats along with cholesterol and a sodium content close to 150 milligrams also hinders the drink’s capability to stand as a strong primary source for protein. Containing nearly 25 grams of carbohydrates per a 1 cup serving size, all besides one originating from sugar, chocolate milk includes a much higher sugar to protein ratio than other healthy protein sources.

Drinking milk supplies a good whole food source for minerals and vitamins including calcium, (30 percent is roofed per serving size). However, besides the high level of essential minerals and vitamins, chocolate milk contains only eight grams of protein per serving. Consuming chocolate milk or any number of milk as a primary protein source can lead to weight gain through fatty tissue, instead of lean muscle fiber.

Chocolate Milk for any Weight Gain Diet

Drinking chocolate milk included in a healthy protein rich diet doesn’t completely hinder the chance of muscle growth, but could actually stimulate the process. Using chocolate milk because the base of a protein shake, containing a protein powder supplement, supplies a low glycemic carbohydrate source which provides a great dietary choice. Understanding that the amounts of carbohydrates and bad fats contained per serving in chocolate milk can help you choose a better protein source.

Our prime ratio of sugary carbohydrates versus protein makes milk a substandard primary protein option.

Although the drink offers a healthy food source, primarily counting on the drink to provide an adequate protein source works as a mistake. Several muscle building diets suggest a consumption of around one to two grams of protein per pound of bodyweight.

Considering the fact that most healthy primary protine sames such as lean meats, eggs, fish, seafood and protein supplements contain hardly any sugars, fats and carbohydrates, those choices seem sensible for the proposed diet plan.

Health Benefits

As you can see, chocolate milk provides extensive nutrition to offer with protein, calcium, and phosphorus to be the nutrients of highest values within this drink. While the health benefits of chocolate and milk happen to be studied separately, recent research conducted around the benefits of both combined have given the following results:

• Chocolate milk may provide a good amount of energy required to kick start the day. Make it a a part of your breakfast and see your feelings energized throughout. Of course, you have to ensure that you are having a balanced breakfast and never a high calorie one or else you will end up feeling tired and sluggish, as well as the weight gain that will ensue thereafter.
• Reserach has shown that low-fat chocolate milk is the perfect post-workout drink that helps restore damaged and worn-out muscle tissue. A glass consumed within a quarter-hour of a workout will give your body enough protein to develop muscle that has been broken down in the process of a good work out.
• Drinking chocolate milk following a workout also helps reduce the fatigue the entire workout causes. If you happen to work out in the morning and rush for work, a glass of chocolate milk might help reduce some of the tiredness the whole process brings about.
• A glass of warm chocolate milk before going to sleep can send you off right into a relaxing sleep as it contains tryptophan, an protein that is known to relax the body and lower stress.
• The darker the chocolate accustomed to prepare this drink is, the healthier the body will remain. You will be at a lower chance of developing cardiovascular and other diseases as chocolates contains a large number of antioxidants that keep your immune system healthy.