Benefits Of Dates Fruit For Your Health

Dates Fruit

Dates, the staple food of the Middle East countries is a sweet fruit. Dates really are a sweet and soft fruit commonly grown in desert climates. They're typically sold dried and packaged, but additionally available as fresh fruit. Both fresh and dried dates are traditional foods which have a range of health benefits. From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to provide. You can also consume them for enhancing your beauty.

A dry fruit date each day does miracles to body of the human: beside various other health advantages, dates provide power as well as control food cravings. Dates are usually fairly sweet dry fruit, as well as grow on palm tree known as phoenix dactylifera and provide darkish brown drupes, oblong clusters in proportions. This is why date fruit benefits are widely known around the world.

Increase Fiber Intake

Dates are loaded with fiber. Just one pitted date contains 1.6 g of fiber, or 6 percent of the recommended daily intake. Fiber is renowned for its ability to help lower cholesterol and fight and prevent obesity, heart disease and colorectal cancer. The fiber in dates is usually insoluble fiber, which binds to fat and cholesterol and carries it out of the body.

Prevents From Diarrhea

Diarrhea is really a situation which involves the regular passing of loose or perhaps watery stools - it will be the entire opposite of bowel problems and may have some of reasons, which might be contagious or even non-infectious. Ripe dates contain potassium. Potassium is helpful for managing looseness of the bowels. They might be very easily digestible, which will help to deal track of the difficulties of diarrhea. Potassium can also be necessary to sustain a healthy and balanced central nervous system.

Cures Intoxication

Intoxication certainly is the severe state of bodily as well as intellectual disability due to alcohol consumption or just being confronted with a psychoactive medication. Intoxication usually possesses both mental and physical side effects, which might consist of problems with managing motion, mood changes, disability of cognitive skills, impaired common sense, impaired impulse control, as well as modifications in interpretation your surroundings or even the actions of other individuals.

Constipation

Dates are often categorized like a laxative food. This is why dates are so frequently eaten by people suffering from constipation. In order to attain the desired laxative effect of dates, you should soak them in water instantly. Then, eat the soaked dates each morning like syrup to get the most optimal results. Dates have high amounts of soluble fiber, which is essential in promoting healthy bowel motions and the comfortable passage of food with the intestinal tract, which can relieve symptoms of constipation.

Nutrients

Both fresh and dried dates are rich in a number of essential minerals and vitamins that are important for normal body functions and overall health. The levels of nutrients may vary only slightly with respect to the type of date and whether it is fresh or dried. All dates are high in nutrients, specially the minerals potassium, calcium and magnesium and the vitamins A, B-6 and K.

Fiber

Fresh and dried dates contain both insoluble and soluble fiber; one fresh date contains approximately 1.6 grams of fiber.T he high fiber content of dates helps facilitate digestion, balance blood sugar levels and decrease high cholesterol levels, particularly unhealthy low-density lipoprotein, or LDL.

Boost Energy

The high content of sugars much like glucose, sucrose as well as fructose causes it to be a power house providing instantaneous energy. Dates tend to be power filled with 29 grams of natural sugars, 3 grams of soluble fiber as well as 31 grams of carbohydrates. Consequently, the small date fruit could be effectively known as an energy improving dry fruit.

Heart Health

In addition to the high fiber content which makes fresh dates beneficial for heart health, both fresh and dried dates are extremely low in fat and sodium. A 100-gram serving of fresh dates contains only one milligram of sodium and 0.04 grams of fat. This will make them a healthy addition to a low-sodium diet to assist decrease high blood pressure and reduce the risk of heart disease and stroke.

Benefits Of Dates Fruit

Treat Anemia

Anemia is referred to as an unusually lower quantity of red blood cells inside the circulating blood. It often affects sufferers together with cancer. In reality, in lots of cancer healthcare determinations just like multiple myeloma as well as serious leukemia, the presence of anemia might be what initially encourages a physician to suspect an actual tumor (neoplasm). Whether anemia grows depends upon the kind of cancer discovered, the treatment used, as well because the existence or even deficiency of various other underlying medical problems.

Vitamin A - The World's Healthiest Foods to Eat

Vitamin A

Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune perform, and great skin health. Vitamin A is a vitamin as well as antioxidant that’s associated with healthy eyes. While we have to take all of them from different sources, it is important in order to keep a track of what we eat to monitor the amount of each vitamin are we getting as each of them has a different function. Vitamin A which is responsible for healthy hair, strong bone fragments and tissues, good vision and delightful skin, is found in various foods.

Fruits and vegetables are excellent sources of both fat-soluble and water-soluble vitamins. Totally free retinol is not primarily found in vitamin A foods. Because a precursor and storage form of retinol, which is retinyl palmitate, is found in foods from creatures while carotenoids are some of the precursors for vitamin A which are found in plants.

Mustard Greens

Whether you consume your mustard greens raw or cooked, you’ll get lots of flavor and nutrients out of these types of nutritional powerhouses. Just a cup of chopped mustard eco-friendly provides 118% of the daily recommended value of Vitamin A. Enjoy all of them often, because they’re also high in Vitamin C, Vitamin E, manganese, folic acid b vitamin, fiber, protein, and calcium. It doesn’t get a lot better than that.

Beef

Well, maybe there is one factor we can love about steak. Beef is a great source of Vitamin A. Make sure to pick up the leaner beef within the grocery, and you’re off to a healthy start. Find local grass-fed beef, and you can limit the significant environmental impact associated with raising livestock.

Salmon

Fatty acids omega-3 like fatty acids which found in fatty fish, perform an important role in retinal health as well as reduce the risk of macular degeneration. Each 7 days you should eat at least 2 servings of fatty fish for example salmon, mackerel, sardines or herring. Salmon can also be rich in niacin, which reduces the risk associated with cataracts.

Carrots

When most people think of Vitamin A as well as eye health, they think of carrots. It’s true that eating lots of carrots can improve your vision. One medium carrot makes up about over 200% of the average person’s Vitamin A needs for that day. They’re also a great source of Vitamins D, K, and B, plus magnesium and fiber.

Mangoes

Mangoes tend to be sweet, juicy fruits that have a location both in main dishes as well as on dessert plates. They also help to make a great addition to a healthy, balanced diet, because of the many nutrients and vitamins they supply. One cup associated with sliced mangoes provides about 36% of the daily recommended amount associated with Vitamin A.

Sweet Potatoes

Sweet potatoes were one of the main sources of food with regard to early American settlers. Today, they’re still widely enjoyed for his or her delightful taste and rich nutrient material. One medium sweet potato provides an amazing 438% of the average adult’s Vitamin A needs for the day, just about all while adding only 103 calories to your diet.

Milk

Milk is a rich source of riboflavin and can assist you to reduce the risk of cataracts. Milk fortified along with vitamin A, one of the leading vitamins for eye health. Cheese, ova and liver are the other animal foods rich within vitamin A.

Spinach

Spinach may not be your favorite veggie, but it is one of the best leafy greens you can include to your diet. Not only is it one of the best calcium foods and naturally high within folate, it’s also one of the best vitamin E foods as well. Simply one cup of boiled spinach will provide you with roughly 20% of your daily needs. Try including fresh spinach to your sandwiches to make them additional healthy.

Cod Liver Oil

Many people take cod liver oil supplements, as they’re a strong source associated with vitamins and minerals. Cod liver oil, which comes in both liquid as well as capsule form, contains Vitamin D, Vitamin A, and omega 3 fatty acids. A tablespoon of cod liver oil will help you to meet and exceed the actual daily recommended intake of Vitamin A for the day.

Whole Milk

Many people favor whole milk over skim milk for its numerous nutrients and rich taste. A cup of whole milk is high in Vitamins D and A, and it’s a good source of calcium, protein, and magnesium. It’s also high in body fat, though, so enjoy it moderately or switch to skim milk in the event that fat and calories become a problem.

Home Remedies To Make Hair Grow Faster

The hair may be the beauty of every woman. Growing and maintaining a healthy soft hair should be every woman’s desire. While some women already have beautiful soft glowing hairs, other medication is still struggling to get one and that's why several formulas and daily routines have been brought to help those who are struggling.

There are many ways to improve hair growth. But the ones discussed below have natural ingredients and something can make them at home. These are ideal remedies for fast hair growth in order to increase the volume of hair growth. These don't have any side effects; neither do these affect any other functioning system of the body. Here are their details. Have a look, you may continue to use any one of them, the one which suits you the best.

Onion juice

This is the oldest and also the most efficient home remedy for hair growth. Onion juice is rich in sulphur, which reinforces the production of the collagen tissues and thus helps within the re-growth of hair. You can use red onions or shallots by chopping it into small pieces after which squeezing out its juice. Then apply it on your scalp and keep for 15 minutes. Finally rinse with a mild shampoo.

Potato juice

This can be a secret remedy as most of the people are not familiar with the hair growth properties of potato juice. Simply apply the potato juice around the scalp and leave it for 15 minutes. This could also be used if you’re suffering from “alopecia- thinning of hair”.

Honey and Castor oil

Mix 1 egg yolk, 1 teaspoon of honey and 2 teaspoon of Castor Oil. Apply the mix on your hair and then cover it having a wrapper for about 15 to 30 minutes. When the set time has ended, wash off the mixture with mild shampoo. This serves as a good home made conditioner.

Apple cider vinegar

This vinegar gently cleanses the scalp and maintains the PH balance of the hair, thus accelerating hair growth. Use the apple cider vinegar like a final rinse after shampoo to get healthy and glossy hair.

Egg mask

Egg has been used since the ancient times for combating hair loss. It has high levels of proteins which help within the formation of new hair. It is also rich in sulphur, zinc, iron, selenium, phosphorous and iodine. In white of the egg, add 1 teaspoon of olive oil and honey and mix rid of it to form a smooth paste. Apply all over the hair and leave it for 20 minutes. Rinse with cool water and shampoo them back.

Fenugreek

This is another widely used hair fall treatment as fenugreek accelerates hair growth and protects the natural colour of your hair. Take 1 teaspoon of the fenugreek paste and add 2 teaspoons of coconut milk. Leave it for 30 minutes and wash served by a mild shampoo.

Henna pack

Henna is the best natural conditioner which transforms dull and dry hair into smooth and glossy hair and also adds a color for them. It also promotes hair growth by strengthening the roots of the existing hair. Get this to pack by mixing 1 cup of dry henna powder with ½ cup of yogurt and apply all around the hair. Leave the pack until it dries off completely and wash served by a mild shampoo.

Natural Ways to Stop or Prevent Headaches

Despite whatever you decide and have been told, the particular label you set on a headache is less important than going for a multi-pronged approach to returning your body to its natural, balanced state by which headaches are less likely to occur. Headache can cause unbearable pain together with nausea, and at times vomiting. Many people don't understand that the most common cause of a headache is dehydration.

There are lots of over the counter medicines available in the market to get rid of headache, but all of them have potential side effects, disrupt gut bacteria and may cause other health problems. Instead of relying on quick fixes through drugs, try some of those natural remedies which are proven effective for even some of the worst headaches including tension, cluster and migraines.

Push pressure points

Acupressure is one of the age-old headache remedies and may help dim headache pain. Try rubbing the 2 points on either side of your vertebrae in the nape of your neck. Massaging the webbed area on top of your left hand, between your thumb and forefinger, might also relieve your pain.

Try acupressure

Applying pressure to a point on the hand between the thumb and index finger can help relieve headache pain. Simply squeeze the indentation between the two digits with the thumb and index finger of your opposite hand and massage in a circular motion for five minutes, then switch hands. It’s certainly a harmless thing to try, and at the very least it’s a distraction from the pain. You could also try acupuncture. The technique, which uses long needles inserted into the skin to stimulate trigger points throughout the body, has been shown to help prevent migraines as well as frequent tension-type headaches.

Keep to your schedule

You might reckon that manic Mondays are prime here we are at headaches, but weekends are a stealth contender. Whenever you sleep in, everything gets pushed back a little-including your daily cup of coffee. Withdrawal headaches can be avoided by keeping towards the same schedule every day. So set your alarm clock and embrace your caffeine addiction-after all, coffee is good for you personally.

Get your rest

Not only is sleep important, but it’s important for migraine sufferers that you follow a specific sleep schedule. Oversleeping may bring on migraines, as can not receiving enough rest. If you have trouble dropping off to sleep or staying asleep, talk to your doctor about ways to treat insomnia and get more rest.

Watch Your Diet

Major headache triggers include chemicals in food and beverages as well as toxins in the body and air, as well because the stress you harbor and also the sleep you miss. In order to reestablish cellular balance, you have to remove the toxins and stressors that tax the body, or learn how to deal with them in new ways. For many people, this means a major lifestyle change.

Keep moving

Regular aerobic exercise means fewer headaches because it helps relieve stress and increases the amount of painkilling endorphins in your system. Similarly, yoga, stretching, and meditation reduce tension, thus relaxing the chemical cascade that may cause headaches.

Water

Headaches aren't unhealthy by themselves, headaches really are a sign that tell us that something is wrong, however our body doesn't necessarily give straight and clear signals that inform us how to behave. When our body is dehydrating, we do not always feel thirsty, and many often headaches is your body telling you to hydrate. Most adults require between two to five litres a day based on their height and weight and with respect to the type of lifestyle they have.

Get a massage

Get a massage Whether it’s a friend rubbing your shoulders or a professional working your entire body, soft tissue manipulation relieves muscle tension and releases feel-good hormones. Investigate the many different massage disciplines to locate one you would like to try.

Breathe deeply

The next time you’re steering toward a shouting complement your partner or are ready to tear out your hair on the deadline, take a break and a few calming breaths. It won’t just help your relationships: When you’re anxious, you are taking shorter breaths, and less oxygen means tighter blood vessels. Boom, headache. Keep your breathing calm and steady to prevent pain.

Natural Remedies to Control Hair Fall

Hair loss can be a really uncomfortable condition for anybody who suffers from it, regardless of how old they're or situation. It is normal for your hairline to recede, hairs being gray and white and also to fall out increasingly with age, in a society where youth is the beauty ideal and anything suggesting an adult age is considered ugly, for all those poor folks with hair loss the condition can be a major problem.

Hair loss and its treatment will be useful to those who losses their hair what's best to start as early as, if you find early signs of shedding hair occur. Once we say hair loss prevention's better than cure, the people should always take some precaution steps, which might stop hair loss.

Regular massage

Regular massage with this herbal oil for hair fall treatment strengthens the hair roots by supplying natural nutrients on their behalf. This prevents hair fall and gives healthy hair. This hair fall treatment can also be an effective dandruff treatment as well as solves other scalp related issues. Combined with use of herbal oil for hair fall treatment and dandruff treatment, you need to follow these routine tips and also to keep healthy, strong and dandruff free hairs also to prevent hair from any other damage.

Olive oil

Olive oil is probably the most commonly known ingredient. It’s accessible in almost every household. Olive oil has been known to reduce hair loss and improve the condition of the scalp. Rub several drops of oil onto the scalp after a hair wash. Notice the way the hair begins to shine immediately.

Use conditioner

Too frequent shampooing is actually not good for your hair. The resulting natural oils to guard the scalp hair will be eroded with the shampoo. It would be better if you wash it once in 2 days and always use conditioner. Using conditioner purpose is always to reduce frizz and eases the process of combing the hair after shampooing.

Aromatherapy

A scalp massage with essential oils for example fenugreek, ginger, cypress, lavender and rosemary are suggested to assist with hair loss. Blend 2 drops of essential oil to15ml (1 tablespoon) of carrier oil, for example jojoba, hemp seed or rosehip.

Herbal

A daily use of rosemary tea or nettle tea. Equisetum arvense (horsetail), Avena sativa (oats) and Echinacea are effective in combating hair loss and nourishing hair follicles. The herb Saw Palmato may reduce hair loss in men and women. Visit your health food store and ask a specialist about some of those formulas.

Detox Foods for Weight Loss

Detox diets are short diets that should have many health benefits. The primary goal won't usually be weight loss, although some dieters will use these to drop a few pounds. Detoxing should really clear your body of toxins. This is quite a good idea in principle since once we eat so many processed foods; our bodies ingest many substances, some which might not always be good for it. Detoxing for a couple of days can help flush those substances out; additionally, it gives our digestive system a break and is said by some to improve mental focus, concentration and general health.

Detox diet may be the foundation of clean detox and the most common type of detox diet is a food based detox. We ingest a lot of toxins through air, food and water. Inadequate amount of nutrients can result in illness and health issues.

Ginger

Ginger is also a superfood because of its ability to stimulate circulation (no more cold hands and feet!), aid digestion and cleanse the body of toxins. Sipping ginger tea is a great way to relieve your belly after overeating, plus ginger’s spicy kick curbs cravings for other sweet additives.

Green tea

Green tea is richer in antioxidants than white, black, and oolong teas, while they all come from the same plant. The caffeine in green tea also gives this energizing drink a diuretic effect, which helps to ease bloating by counteracting water retention.

Beets

Beets are among the few edible plants which contain betalains, plant pigments that give some beets their deep red color and also have powerful anti-inflammatory and fungicidal properties. Betalains promote cell structure, repair and regeneration, especially within the liver--the body's primary detox center.

Cucumber

Cucumber, a favorite of all beauty experts around the world. This green veggie is a fabulous diurectic, which removes bloat and puffiness from your belly, exactly the same way it relieves inflammation when places on your eyelids. It helps with weight loss by encouraging the elimination of waste in your body and it is favored as the perfect weight-loss snack due to its low caloric count and high water content.

Papaya

Mash a ripe papaya with fruits like lime, grapefruit and watermelon for just one of the best homemade detox drink recipes for weight loss. You can also use a banana or fresh strawberries within this great detox smoothie.

Favorite Natural Skin Care Ingredients

Many people believe natural and organic ingredients be more effective for the skin but the truth is this belief has no factual basis or scientific legitimacy. Cosmetic companies either in blissful deception or outright ignorance sell products with ingredients that are not really natural, or natural ingredients that are harmful for skin. And merely because an ingredient is synthetic doesn't turn it into a problem for skin.

While some people are perfectly very happy to buy non-organic skin care products, those who choose natural skin care brands find and revel in more benefits of using organic products. People use natural skin care products to stop using products which are formulated with harmful and unsafe ingredients such as parabens, petrochemicals, and other skin-irritating scents.

Coconut Oil

Hair is strange. It grows just like a plant, still it can’t really heal itself when it’s being damaged. Some commercial masks out there are actually a list of bad things waiting to occur, with all the chemical ingredients they contain. A natural skin care mask is straightforward to make, and takes a shorter period to mix up than drained to the store, and having to decipher all of the hard to pronounce ingredients.

Jojoba

This shrub present in dry climates is produces an oil similar to our natural body oils. Jojoba can treat skin infections and acne, has anti-inflammatory properties and it is a natural moisturizer.

Avocado Oil

Avocado oil is obtained from the pulp of the avocado and makes a rich additive to skincare products for those skin types, especially dry and maturing skin. It is high in protein and vitamins A, D and E that really help heal scaly, dry skin. Unrefined avocado oil, which is green colored, contains a higher proportion of these nourishing vitamins and solids with exceptional moisturizing capabilities.

Honey-Apple Toner

Inside a blender or food processor, combine 1 peeled, cored apple having a tablespoon of honey and pulse until smooth. Apply mixture to face and permit it to stay for 15 minutes, then rinse.

Aloe Vera

Aloe is really a succulent perennial of the lily family with skin enhancing value within the juice of its leaves. The leaf gel is rich in beneficial polysaccharides and amino acids and has been used to soothe the skin in excess of 2500 years. It is used externally to rebalance dryness and calm delicate skin.

Argan Oil

Argan oil is magic. This liquid gold comes complete with vitamin E and it helps with eczema, wrinkles, psoriasis, and dry skin. But that’s not every. Women use it successfully for hair care, especially for the treatment of damaged hair, an unfortunate condition that affects many women daily. Argan oil also includes antioxidants and the fact that it is sold because it is, with no additives, makes it a 100% natural skin care weapon.

Cucumber-Honey Toner

Puree 1 cucumber inside a blender, drain and collect the juice. Add 2 teaspoons of honey in to the juice and mix. Pour the mixture right into a bottle. Apply on the face and neck area having a cotton pad in the morning and also at night. Air dry it and rinse clean. Keep bottle covered in the refrigerator for approximately 1 week.

Benefits of Fennel Herb for Health

Fennel Herb

Fennel is a plant with an abundance of benefits which have been widely used as herbal medicines and spices. Herbs are popular because of their contribution to our health and well-being. A flavorful and aromatic herb, fennel are widely used for many medicinal and culinary purposes. A fennel plant includes a round bulb with stalks, feathery leaves and flowers that leave seeds, and all parts of the plant are edible. Having a crunchy texture like celery along with a taste similar to licorice, fennel has a history of use for digestive problems, however it may have other benefits, too.

Fennel is a great source of iron, as well as an amino acid called histidine, which are both useful in treating anemia. Iron and histidine both help produce hemoglobin, which transports oxygen within the blood and throughout the body. Fennel seeds are known to provide certain health benefits, some of which include the following:

Cures stomach issues

Very helpful for people struggling with improper bowel syndrome, fennel seeds help to soothe the gastrointestinal tract. It's an excellent medicine to get eliminate symptoms such as an upset stomach, abdominal cramps, gas and bloating.

Heart Disease

Fennel herb is a superb source of fiber, as mentioned above, but besides the advantages to digestion that fiber provides, additionally, it helps to maintain healthy levels of cholesterol in the blood stream. Which means that it can stimulate the elimination damaging LDL cholesterol, that is a major factor in heart disease, artherosclerosis, and strokes.

Weight Loss

A half-cup of fresh fennel has just 13 calories, so it’s a perfect choice for dieters. Fennel can also help speed up your metabolism and break down fat within the body, helping you achieve your weight-loss goals even faster. Plus, with such low calories, it’s virtually impossible to consume too much of it. Shedding excess pounds has many advantages, including reducing your risk for diabetes and cardiovascular disease, and adding fennel to your diet is really a healthy way to help you achieve these benefits.

Enhances immunity

Fennel is packed with vitamin C. This is required to ensure excellent functioning of the immune system. Additionally, it helps protect the arteries from aging.

Constipation

The roughage in fennel seeds act as a stimulant within the clearance of bowels. By taking fennel juice regularly, it helps to rebalance the digestive tract, thus promotes regular bowel movement.

Lowers the chance of heart diseases

Fennel seeds are an excellent source of folate. This helps lower the risk of heart diseases. It's also an important requirement for the division of the body cells but for the utilization of amino acids and sugar.

Anemia

Iron and histidine, an amino acid present in fennel, are both helpful in treatment of anemia. Whereas iron may be the chief constituent of hemoglobin, histidine stimulates production of hemoglobin as well as helps in the formation of various other components of the blood.

Cures water retention

Fennel seeds assistance to cure water retention. This in turn helps to remove toxic substances in the body, which makes it helpful in treating cellulite and arthritis.

Eye Care

Using fennel in food helps protect the eyes from inflammation, as well as helping to reduce disorders associated with premature aging and macular degeneration. This is due to the high abundance of antioxidants, detoxifiers and stimulants. They're more specifically in fennel essential oil, as well as minerals like cobalt and magnesium.

Health Benefits of Fennel

Removes free radicals

Fennel seeds have high antioxidant properties, vital for removing free radicals in the body. It thereby helps in preventing many serious diseases.

Cures mental problems

Apart in the several benefits that it bestows physically, fennel seeds will also be a great remedy to alleviate depression, anxiety and disturbances within the mind.

The Best Foods to Eat for Energy

Healthy Foods

If you have to drag yourself with the day, it’s easy to think popping a supplement or chugging an energy drink might help recharge your battery. Not so fast. All-day energy doesn’t originate from a pill or a concoction inside a can. It comes from real food, that is packed with nature’s secret stash of natural revitalizers such as complex carbs, protein, and fiber. All foods and most drinks contain calories which we are able to use as an energy source. The nutrients that provide us with energy are carbohydrates, fats, protein and alcohol.

Many of these food choices are healthy and will provide energy because according to the study they contain an excellent source of vitamins, minerals, fiber and antioxidants, while being low in calories. Try these energy boosters on the run, inside a recipe, for a snack, or in a meal.

Red Beans

Small and dark red beans are low in fat, high in protein and fiber that will leave you feeling full and energized. A good source of iron, magnesium, phosphorus, potassium, copper and thiamin red beans also contain phytonutrients.

Bananas

Since they're composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas really are a foolproof energy food. Top them with peanut or almond butter for any well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime.

Salmon

Salmon is low in saturated fats and cholesterol and is a good source of protein. Most importantly though salmon is definitely an excellent source of omega-3 fatty acids. Omega-3s are a type of fat which makes your blood less likely to form clots and could also protect against irregular heartbeats, decrease triglyceride levels, decrease the growth of artery-clogging plaques, lower blood pressure and prevent stroke.

Beans

Lean protein, iron, B-vitamins and amino acids make beans a clear go-to for energy, but another big benefit originates from their fiber content. Fiber slows digestion, giving your body a longer-term source of energy.

Brown Rice

Rich in manganese, the mineral that helps produce energy from protein and carbs, it can help you maintain high energy all day. A versatile ingredient, brown rice can be served like a side dish with your favorite lean proteins (together with nutrient-packed veggies!) for a powerhouse your meal.

Sweet Potato

With only 54 calories in one small sweet potato, this delicious food is fat-free and low in calories. Additionally, the deep orange-yellow color of sweet potatoes means that they're high in the antioxidant beta carotene. Energy food sources of beta carotene, that are converted to vitamin A in your body, might help slow the aging process and prevent some cancers. Sweet potatoes are also good sources of fiber, vitamins B-6, C and E, folate and potassium.

Yogurt

Having a rainbow of flavors to choose from, yogurt is really a healthy breakfast or snack option when you’re on a tight schedule. Rich in magnesium, which is crucial for that release of energy, yogurt also adds a dose of calcium to your diet. Enjoy it post-workout to help replenish your glycogen sources.

Almonds

Almonds, like many nuts, are one of the best plant sources of protein. Protein will help regulate your blood sugar and keep your energy level stable through the day. Almonds are also good for your heart simply because they contain monounsaturated fat which may help lower blood cholesterol levels. Along with protein, almonds contain fiber, riboflavin, magnesium, iron and calcium.

Apples

Fiber will help satisfy your appetite and provide you with a quick energy supply by making you are feeling full. Apples contain pectin, a soluble fiber that may lower blood cholesterol and glucose levels. Antioxidants, like vitamin C, will help protect your body's cells from damage and fresh apples are an excellent source of vitamin C. Vitamin C also helps make up the connective tissue collagen, keeps your capillaries and blood vessels healthy, and helps with the absorption of iron.

Carrots

Carrots are high in fiber, so that they are a great crunchy way to take the edge off hunger, while providing some good nutrition. They contain high amounts of Vitamin A, in the form of Beta-Carotene, which is good for that eye sight. Since they are a veggie which mixes well with most other foods, they are great to snack on through the day.

Blueberries

Blueberries have been shown to improve short-term memory and promote healthy aging. Blueberries will also be a low-calorie source of fiber and vitamin C. Just 1 cup of fresh blueberries has 84 calories, 3.6 grams of fiber and 14 mg of vitamin C.

Foods that Give You Energy

Broccoli

Broccoli is another great source of the antioxidants vitamins A and C to safeguard your cells from damage. It's also a good source of calcium, potassium, folate and fiber. Many of these will leave you with energy and a powerful immune system.

Lemon Water

It may sounds simple, but sipping water with lemon (cold or hot) may provide energy. One of the biggest forms of fatigue is dehydration, so be sure to sip up! Lemon gives an additional boost of vitamins and enzymes. Be sure to start your day having a cup of hot water with lemon.

Benefits of Strawberries for Health

The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout as well as other cardiovascular diseases. Strawberries are chockfull of antioxidants and other essential nutrients that may flavorfully help you reduce your risk of cancer, heart disease, inflammatory diseases, and birth defects as well as mouthwateringly manage your weight.

Even though the strawberry is usually referred to as a fruit, it is actually an accessory or false fruit, since its red fleshy part doesn’t develop in the flower’s ovary, but is derived from the non-reproductive parts of the flower. The actual fruits are achenes, the minute hard seeds of varying color, baked into the strawberry surface. Here are the bountiful health benefits of strawberries.

Eye Care

The main reasons for almost all problems related to the eyes have the freedom radicals or a deficiency of certain nutrients. With an increase of age and a lack of these protective nutrients, the damaging oxidants or free radicals can cause heavy damage on the eyes, such as excessively dry eyes, degeneration of the optical nerves, macular degeneration, vision defects and increased inclination towards infections as well.

Helps burn stored fat

The red coloring contains anthocyanins, which stimulate the burning of stored fat. Whenever a group of animals was fed a high-fat diet together with anthocyanins, they gained 24 percent less weight compared to animals eating the high-fat diet without added anthocyanins.

Antioxidants

Strawberries contain anthrocyanin, that is a powerful antioxidant that protects us in the damaging effects of our environment, especially the sun. The antioxidant power of the anthrocyanins present in strawberries lasts up to 24 hours after consumption; this will make them a great defence against free radical damage!

Prevents heart disease

Shaped like a heart, strawberries have nutrients like flavonoids and antioxidants which prevent the buildup of bad cholesterol which could clog your arteries. Additionally, these nutrients have anti-inflammation properties that is good for the heart.

Immune System

The immune system is our body’s first type of defense against infections, microbial action, along with a wide variety of other potentially damaging and dangerous conditions that may affect our body. Vitamin C is a huge booster for that immune system and has long been known as a helpful cure for common colds and coughs, along with its effect on any other infections as well. Vitamin C also stimulates the activity of white blood cells, the body’s first type of defense against toxins and foreign bodies.

Bone Health

Manganese can also be great for the bones, helping in bone building and maintaining proper bone structure. The potassium, vitamin K, and magnesium in strawberries will also be important for bone health.

Brain Function

Unfortunately, it's very common for old people to begin losing their memory and control over certain activities, muscles, and limbs. It's because either the natural or premature aging of the brain and nervous system. Actually, free radicals are the agents responsible for signs of aging simply because they have an adverse effect on these two systems. Due to the activity of free radicals, the brain tissues start degenerating and also the nerves become weaker. Luckily, strawberries benefits will help you avoid these untimely conditions in life.

Good for your skin

Whenever you age, your skin and other body parts are afflicted by damage due to free radicals. This method is similar to the process of a metal rusting because of exposure to air. Vitamin C and antioxidants present in strawberries might help slow down this process and keep your skin wrinkle-free for extended.

Cancer

Vitamin-C, folate, anthocyanins, quercetin and kaempferol are just a few of the many flavonoids in strawberries which possess excellent antioxidant and anticarcinogenic properties. Together, they form a great line of defense to fight cancer and tumor growth. The daily consumption of strawberries is connected to a drastic decrease in the presence and metastasis of hazardous cancer cells.

Arthritis and Gout

The degeneration of muscles and tissues, the drying up of the fluid which helps increase mobility of the joints, and also the accumulation of toxic substances and acids (such as uric acid) in the body are some of the ill effects of free radicals. These are the primary causes of arthritis and gout, two extremely irritating and debilitating conditions.

Best Oils For Your Natural Hair

Our hair is constantly exposed to harsh chemicals and harmful treatments. The shampoos, conditioners, styling gels as well as the simple act of combing and blow-drying can leave curls looking and feeling dull, lifeless and damaged. You can now return to nature and use these miracle natural oils to change your hair. Some of these oils can even be used to enhance hair growth.

By now we all know that using mineral oil and petroleum oils as well as their derivatives is not necessarily a good thing for hair as they seal out moisture, thus adding to hair dryness in the long run. If like me, you had been a bit confused as to what the very best oils are for hair and when you should use them, this article offers a take a look at what the major oils are and which ones are especially good for hair.

Avocado Oil

Avocado oil, like avocados themselves, contains proteins, healthy fats, amino acids and vitamins A, D, E and B6. The proteins can help fill in damaged airs in your hair’s cuticles, repairing damage that’s already been done and preventing future breakage and frizz. Avocado oil is powerful and thick, so it is most effective when used on medium to thick hair.

Rosemary Essential Oil

Rosemary Essential Oil For HairThinning hair has a tendency to hold in more dirt and toxins; rosemary essential oil is ideal for cleansing and it also contains loads of vitamin B, iron and calcium. It has been used for centuries as a remedy for thinning and brittle hair, and it also has been scientifically proven to prevent premature graying.

Almond Oil

Almond oil for hair is recommended by many people hair experts due to it's very good composition of fats and essential fatty acid properties. This composition of fats and fatty acids is extremely beneficial for almost all types of hair as it turns out to be very nourishing, and softens and strengthens the hair. Almond oil can be effectively used being an emollient and tends to soothe your skin. Being an emollient, almond oil also tends to have a very stable and neutral state once applied. This oil very rarely turns rancid. The mixture of fatty acids also makes almond oil a very sweet smelling oil that provides off a rather heavenly aroma.

Tea Tree Oil

Tea Tree Oil is a great moisturizer for that hair, it helps to keep the scalp free from bacteria and fungal problems. Tea tree oil unblocks the sebaceous glands and encourage the flow of the scalp’s own moisturizing oils while eliminating dead skin cells. Tea tree oil mixed with other essential oils is especially good as a scalp treatment for relieving dandruff.

Grapeseed Oil

Grapeseed oil is a light oil that locks moisture within the skin so cells have enough water to operate efficiently. It can be used to nourish the scalp and hair without leaving the buildup of other oils that weigh the hair down.

Castor Oil

Castor oil works to coat the hair shaft and smooth the cuticle layer, sealing in moisture and leaving the hair feeling soft and silky. It's more easily absorbed by the hair, permitting deeper penetration into the hair shaft. Castor oil also helps the hair to develop. Regularly applying Castor oil to your scalp and roots can help promote regrowth of hair. It is also reported to assist thicken hair that is thinning out.

Jojoba Oil

Jojoba oil isn’t actually an oil, it’s a liquefied wax that's extracted from a shrub native to the southwestern US. Jojoba oil is high in vitamins A, E and D and it is great for all hair types. It can be present in several all-natural shampoos and hair products, but such as the other oils, it’s most effective on its own. Jojoba oil helps repair harm to your hair and promotes new, healthy hair growth.

Pomegranate Seed Oil

For fine or thinning hair, Pomegranate seed oil can function miracles. It contains high amounts of punicic acid, which revitalizes your hair leaving it looking thick and glossy. It’s also a great protector against chemicals and other environmental damage. Pomegranate seed oil is extremely thick and somewhat expensive, you are able to mix it with extra-virgin olive oil to make it last longer and get the benefits of both.

Beauty Benefits of Almond Oil

Almond oil is acquired from dried almonds via a process called cold pressing. The good aspect of using this skin care product is the benefits derived from its vitamins for example E, A and D. It's also rich in oleic and linoleic acids. It's mostly used as a skin care product but can also be used as a medicinal oil for some skin disorders. 

Almond oil is available in two variants - sweet and bitter. The greater popular one is sweet almond oil which is basically obtained from sweet almond seeds. It is packed with beauty and health benefits which is the reason behind its wide usage in beauty products but for the purpose of consumption. On the other hand, bitter almond oil is obtained from the bitter almond plant and isn't meant for consumption or external application.

Cleanse and Eliminate Toxins in Your Body

Almonds contain beneficial antioxidants that will actively cleanse and eliminate toxins and toxins in your body. If you want to cleanse your skin pollutions, to nibble on this nut frequently. This really is helpful because the antioxidant components in almonds will actively cleanse pollution in your body, making your skin smooth and glowing from the inside.

Cleanser

People with acne problems or sensitive skin aren't suggested to use almond oil for facial scrub, however they can use the oil as facial cleanser. The good thing is you don’t need to mix it with other solution. Apply almond oil straight to your facial skin and leave it for a few minutes.

Reduces dark circles

Dip your pointer finger in almond oil and slightly rub it around the under eye skin. Do not rub it way too hard as it will not get completely absorbed. This improves blood circulation; following this ritual daily not only lessens under eye circles but also improves the texture of under eye skin. While massaging under eye skin ensure that the almond oil does not go in your eyes.

Stretch marks

Another major concern for both men and women would be the ghastly stretch marks. By massaging this oil, you are able to improve the elasticity of the skin and its regenerative properties can help heal the affected skin. This can not let to the formation of recent stretch marks and may also lighten the present ones slightly.

Moisturizing

Almonds possess a way of trapping moisture in the skin keeping it moisturized all the time. Better still, its high lubricating quality makes many users stay with using it as their daily skin care.

Scrub

Almond oil is a superb carrier for salt and sugar, so that you can use it as the carrier oil for your facial scrub. Generally, the salt or sugar works by removing dirt and rough or dead skin cells in the face. Almond oil works by immediately moisturize the scrubbed skin. A mixture of almond oil with sugar is also effective to soften the lips.