Friday 22 March 2013

Healthy Fast Food

Fast food is a huge problem these days. We love to it - kids especially - but it's making us unhealthy and fat. We eat an excessive amount of it, and we eat it too often. Way too many children are eating fast food more often than once every couple of days.

Your own health is within jeopardy when your stress levels are high, but a brand new survey shows that stressed parents may put their child’s health in danger, too. When researchers analyzed the information from 2,100 parents, they discovered that moms and dads who are stressed may have children who are obese.

          Subway sandwiches are thought as one of the healthiest fast food possibilities in the market as they are loaded with veggies. However, you have to avoid adding cheese, mayonnaise, and then any fatty sauces in your sub to make it healthy.

           Original Baja Taco also contains about 200 calories and can be a healthy fast food option.

            However, you are able to encourage kids to have any hamburger (without cheese and sodas) as it contains around 250 calories, that is fairly less than their other products.

           Panera Bread fruit cup and muffins will also be safer options as they contain 70-100 and 200 calories respectively.

           Wendy's hamburgers (without cheese also contain 100-120 calories, and therefore, can be a better choice than other fast foods.

            Another fast foods like Chili's grilled chicken sandwich, Denny's Breakfast for kids, etc. will also be low calorie fast food choices because they contain less than 400 calories.Get more healthy foods ideas for kids here..

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