Detox Foods for Weight Loss

Detox diets are short diets that should have many health benefits. The primary goal won't usually be weight loss, although some dieters will use these to drop a few pounds. Detoxing should really clear your body of toxins. This is quite a good idea in principle since once we eat so many processed foods; our bodies ingest many substances, some which might not always be good for it. Detoxing for a couple of days can help flush those substances out; additionally, it gives our digestive system a break and is said by some to improve mental focus, concentration and general health.

Detox diet may be the foundation of clean detox and the most common type of detox diet is a food based detox. We ingest a lot of toxins through air, food and water. Inadequate amount of nutrients can result in illness and health issues.

Ginger

Ginger is also a superfood because of its ability to stimulate circulation (no more cold hands and feet!), aid digestion and cleanse the body of toxins. Sipping ginger tea is a great way to relieve your belly after overeating, plus ginger’s spicy kick curbs cravings for other sweet additives.

Green tea

Green tea is richer in antioxidants than white, black, and oolong teas, while they all come from the same plant. The caffeine in green tea also gives this energizing drink a diuretic effect, which helps to ease bloating by counteracting water retention.

Beets

Beets are among the few edible plants which contain betalains, plant pigments that give some beets their deep red color and also have powerful anti-inflammatory and fungicidal properties. Betalains promote cell structure, repair and regeneration, especially within the liver--the body's primary detox center.

Cucumber

Cucumber, a favorite of all beauty experts around the world. This green veggie is a fabulous diurectic, which removes bloat and puffiness from your belly, exactly the same way it relieves inflammation when places on your eyelids. It helps with weight loss by encouraging the elimination of waste in your body and it is favored as the perfect weight-loss snack due to its low caloric count and high water content.

Papaya

Mash a ripe papaya with fruits like lime, grapefruit and watermelon for just one of the best homemade detox drink recipes for weight loss. You can also use a banana or fresh strawberries within this great detox smoothie.